Yoga practice is believed to substantially improve one’s physical and mental health; increased flexibility, maintaining a balanced metabolism, increased muscle strength and tone, weight reduction and the list goes on.
Fortunate to have a resident who is a certified Yoga instructor backed by 10 years of experience! To Erina San, we are grateful for your cooperation in creating this activity for the housemates to enjoy a healthy exercise. We surely hope everyone who joined this morning are feeling their best right now! And for the rest, we encourage you to join and have fun meeting the sunrise, meditating and twisting your body as well. Till next Thursday!